Day: November 20, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Line Facing Burpees

30 OAA DB Snatches

15 Pull Ups

*rest 1:00 after each round

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Line Facing Burpees

15 Wall Balls

15 Pull Ups

*rest 1:00 after each round