Day: November 19, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Clean (1×3)

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

40 Rower Cals

25 Thrusters (weight A)

20 Rower Cals

50 Thrusters (weight B)
Weight A will be a light load for you while weight B will be an empty barbell. So you will go light to super light.