CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (1×1)
Build to a heavy single
Metcon
Metcon (3 Rounds for reps)
For Max Reps:
0:00-3:00
21 HSPU
21 Dbl DB Deadlifts
Max Box Jumps
-rest 1:00-
4:00-7:00
15 HSPU
15 Dbl DB Deadlifts
Max (1)DB Step Ups
-rest 1:00-
8:00-11:00
9 HSPU
9 Dbl DB Deadlifts
Max Dbl DB Step Overs
CrossFit Wig Wag 