Day: November 16, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×1)

Build to a heavy single

Metcon

Metcon (3 Rounds for reps)

For Max Reps:

0:00-3:00

21 HSPU

21 Dbl DB Deadlifts

Max Box Jumps

-rest 1:00-

4:00-7:00

15 HSPU

15 Dbl DB Deadlifts

Max (1)DB Step Ups

-rest 1:00-

8:00-11:00

9 HSPU

9 Dbl DB Deadlifts

Max Dbl DB Step Overs

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×1)

Build to a heavy single

Metcon

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×1)

Build to a heavy single