CrossFit Wig Wag – CrossFit
Warm-up
EMOM x 9
Min 1-8 DB Bench Press
Min 2-8 DB Bent Over Rows
Min 3-16 Banded Lat Pull Downs
Metcon
Metcon (Time)
For Time:
30 Rounds
5 Burpees
3 Pull Ups
time cap:25
EMOM x 9
Min 1-8 DB Bench Press
Min 2-8 DB Bent Over Rows
Min 3-16 Banded Lat Pull Downs
For Time:
30 Rounds
5 Burpees
3 Pull Ups
time cap:25
CrossFit Wig Wag 