CrossFit – Wed, Nov 15

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 2:00 x 8

1 Power Clean + 1 Hang Squat Clean
Goal is to build to ~80-85%.

Metcon

Metcon (Time)

For Time:

18/15 Rower Cals

6 Hang Squat Cleans

18/15 Rower Cals

6 Hang Squat Cleans

18/15 Rower Cals

3 Hang Squat Cleans

18/15 Rower Cals

3 Hang Squat Cleans
time cap:10