CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Every 2:00 x 8
1 Push Press + 1 Push Jerk
Goal is to build to ~80-85%.
Metcon
Metcon (Time)
For Time:
48 Rower Cals
6 Push Jerks
36 Rower Cals
6 Push Jerks
24 Rower Cals
6 Push Jerks
12 Rower Cals
6 Push Jerks
time cap:15
Weight should be around 80% of what you hit in todays complex.
CrossFit Wig Wag 