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Day: November 13, 2023

CrossFit – Tue, Nov 14

Posted on November 13, 2023 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 24

9 Devil Presses

36 Double Unders

9 Dbl DB S2OH

36 Ab Mat Sit Ups

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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