CrossFit – Mon, Nov 13

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

1 Front Squat + 2 Back Squats
All sets done at 90% of FS.

LAST DAY OF SUICIDE SQUATS!

Metcon

Metcon (Time)

For Time:

10 Power Clean & Jerks + 5 Front Squats

-rest 2:00-

8 Power Clean & Jerks + 4 Front Squats

-rest 2:00-

6 Power Clean & Jerks + 3 Front Squats

-rest 2:00-

4 Power Clean & Jerks + 2 Front Squats

-rest 2:00-

2 Power Clean & Jerks + 1 Front Squats
The goal is to stay connected to the barbell for all reps. Unbroken C&J immediately into your squats without dropping the bar.

*Increase weight each set.