CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
4 Sets:
2 Front Squats + 4 Back Squats
All sets @ 88% FS 1RM
Metcon
Metcon (AMRAP – Reps)
Ladder x 6
3-6-9-12-15-18…
Dbl DB Push Presses
Box Jumps
-rest 1:00-
Ladder x 6
3-6-9-12-15-18…
Wall Balls
Box Jump Overs
CrossFit Wig Wag 