CrossFit Wig Wag – CrossFit
Warm-up
2 Rounds:
20s OH Opener
20s Active Hang
10s Kip Beats
3 Rounds:
10 Banded Arches
10 Box Hollows
3-5 Unbroken T2B
*toes as high as possible
*looking for correct body positioning and rhythm
Metcon
Metcon (Time)
For Time:
1000m Ski
50 Push Ups
800m Ski
40 Push Ups
600m Ski
30 Push Ups
400m Ski
20 Push Ups
200m Ski
10 Push Ups
CrossFit Wig Wag 