CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
8 Rounds
3 Shoulder 2 Overhead
6 Deadlifts
9 Burpees over the Bar
12/9 Ass Bike Cals
15/12 Row&Ski Cals
Mod/heavy barbell weight
Time cap:40
For Time:
8 Rounds
3 Shoulder 2 Overhead
6 Deadlifts
9 Burpees over the Bar
12/9 Ass Bike Cals
15/12 Row&Ski Cals
Mod/heavy barbell weight
Time cap:40
CrossFit Wig Wag 