CrossFit – Mon, Nov 6

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

2 Front Squats + 4 Back Squats
All sets @ 85% FS 1RM

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Cleans

Toes 2 Bar

Hang Snatches

Pull Ups