CrossFit – Mon, Nov 6 Posted on November 5, 2023 by alicjarat22 CrossFit Wig Wag – CrossFit Weightlifting Metcon (Weight) 4 Sets: 2 Front Squats + 4 Back SquatsAll sets @ 85% FS 1RM Metcon Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related