CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
4 Sets:
3 Front Squats + 6 Back Squats
83% Front Squat 1 RM
Metcon
Metcon (AMRAP – Reps)
Ladder x 12
12 Deadlifts
6 HSPU
1 Thruster
*Add 1 rep to the thrusters every round. (1-2-3-4-5-6..)
Moderate barbell weight.
Score=thruster reps only
CrossFit Wig Wag 