Day: November 2, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

3 Front Squats + 6 Back Squats
83% Front Squat 1 RM

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

12 Deadlifts

6 HSPU

1 Thruster
*Add 1 rep to the thrusters every round. (1-2-3-4-5-6..)

Moderate barbell weight.

Score=thruster reps only