Day: November 1, 2023

CrossFit Wig Wag – CrossFit

Warm-up

EMOM x 12

Min 1: 40s Ring Plank Support

Min 2: 30s Hollow Hold

Min 3: 20s Chin over Bar Hold (pull up grip)

Metcon

Metcon (Time)

For Time:

75-50-25

Rower Cals

Burpees to a Target