Every 2:00 x 10
Odd Rds: 5-4-3-2-1 Sumo Deadlift
Even Rds: 5-4-3-2-1 Deadlift
You will add weight every time you complete both Sumo & Conventional.
Goal=heavy single for both.
For Time:
21-15-9
Deadlift
Strict Pull Ups
Every 2:00 x 10
Odd Mins: 5-4-3-2-1 Sumo Deadlift
Even Mins: 5-4-3-2-1 Deadlift
You will add weight every time you complete both Sumo & Conventional.
Goal=heavy single for both.
For Time:
21-15-9
Deadlift
Strict Pull Ups
For Time:
150m Row
20 Burpees
150m Row
19 Burpees
150m Row
18 Burpees
.
.
.
150m Row
1 Burpee
Continue decreasing burpee reps by 1 until you complete the descending ladder.
Compare results from 11/27/2018
For Load:
1 Squat Snatch + 2 Overhead Squats
AMRAP x 12
30 Double Unders
20 Box Jump Overs
2 Overhead Lunges*
*Add 2 reps to the lunge every round.
2-4-6-8-10-12..
*Jump over open standard. Must step down.
*Light/mod weight
For Time:
8 Rounds
3 Bar Muscle Ups
7 Dbl DB Clusters
11 Ass Bike Cals
Time cap: 25
CrossFit Wig Wag 