Day: October 31, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Weight)

For Load:

2 Deadlifts + 1 Hang Clean + 2 Jerks
Find a heavy complex for today.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

50 Double Unders

10 Pistols

5 Snatches
*rest 1 min after each round