Day: October 29, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

3 Front Squats + 6 Back Squats
80% FS 1RM

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Wall Balls

10/7 Ass Bike Cals

5 Dbl DB Box Step Overs
Time cap: 15