Day: October 26, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

4 Front Squats + 8 Back Squats
All sets @ 78% of FS 1 RM

Metcon

Metcon (Time)

“Linchpin Test 7”

For Time

4 Rounds

4 Power Cleans (205/145)

4 Front Squats

4 Shoulder to Overhead
Time cap: 10 mins