CrossFit – Thu, Oct 26

CrossFit Wig Wag – CrossFit

Warm-up

30s Overhead Opener (on box)

15s Lat Activations

30s 3 Position Arch

Accumulate 15 Iron Cross Lift Offs

Metcon

Metcon (4 Rounds for reps)

For Max Reps:

4 Rounds:

3:00 Max Calorie Row

2:00 Max Double Unders

1:00 Max Burpees

1:00 Max Rest