Day: October 25, 2023

CrossFit Wig Wag – CrossFit

Warm-up

30s Overhead Opener (on box)

15s Lat Activations

30s 3 Position Arch

4 Rounds:

10 Kip Beat Swings with a dead stop

5 Jump to Hollows

Accumulate 15 Iron Cross Lift Offs

Metcon

Metcon (4 Rounds for reps)

For Max Reps:

4 Rounds:

3:00 Max Calorie Row

2:00 Max Double Unders

1:00 Max Burpees

1:00 Max Rest