CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press (2 x 12/10/8)
12@50%
10@60%
8@70%
12@55%
10@65%
8@75%
In between sets complete:
Barbell Bent Over Rows
3×6
2×4
1×20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6
5 Snatches
10/7 Ski Erg Cals
-rest 2:00-
AMRAP x 6
10 Alt. KB Hang Snatches
10/7 Ass Bike Cals
CrossFit Wig Wag 