Day: October 24, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press (2 x 12/10/8)

12@50%

10@60%

8@70%

12@55%

10@65%

8@75%

In between sets complete:

Barbell Bent Over Rows

3×6

2×4

1×20

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6

5 Snatches

10/7 Ski Erg Cals

-rest 2:00-

AMRAP x 6

10 Alt. KB Hang Snatches

10/7 Ass Bike Cals