CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds
200m Run
15 Dbl DB Front Squats
12 C2B Pull Ups (odd rounds)
12 T2B (even rounds)
For Time:
10 Rounds
200m Run
15 Dbl DB Front Squats
12 C2B Pull Ups (odd rounds)
12 T2B (even rounds)