Day: October 22, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

4 Front Squats + 8 Back Squats
All sets at 75% of FS 1RM

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Clean & Jerks

20-16-12-8-4

Box Jumps
Time cap: 15