Day: October 19, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

5 Front Squats + 10 Back Squats
73.5% of FS 1 RM

Metcon

Metcon (Time)

For Time:

3 Rounds

21 Ab Mat Sit Ups

15 HSPU

9 Squat Cleans
Time cap: 12