CrossFit Wig Wag – CrossFit
Warm-up
20 3 Position Arch
4 Sets:
5 Seated Scaled Toes 2 Bar (5 each leg)
10 Seated Toes 2 Bar
20s Hollow Body Ab Roller
Accumulate:
30 Arch/Hollow Tension Drills
Metcon
Metcon (Calories)
AMRAP x 30
Max Ass Bike Cals
* Every 5:00-20 DB Step Ups
CrossFit Wig Wag 