Day: October 18, 2023

CrossFit Wig Wag – CrossFit

Warm-up

20 3 Position Arch

4 Sets:

5 Seated Scaled Toes 2 Bar (5 each leg)

10 Seated Toes 2 Bar

20s Hollow Body Ab Roller

Accumulate:

30 Arch/Hollow Tension Drills

Metcon

Metcon (Calories)

AMRAP x 30

Max Ass Bike Cals

* Every 5:00-20 DB Step Ups