CrossFit – Wed, Oct 18

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift (3×5)

Build to 70-75% and complete all sets at one weight. TnG reps.

Metcon

Metcon (4 Rounds for time)

Every 4:00 x 4

40 DUs

20 Ski Erg Cals

10 DB Alt. Snatches
*Heavy DB snatches.

Pick a weight that is heavier than you normally use in a metcon

Score=time each round