CrossFit – Tue, Oct 17

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

20 Ass Bike Cals

15 Burpees over the Bar

10 Thrusters

2 Muscle Ups
*add 2 MUs every round. (2-4-6-8-10)