Day: October 15, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

5 Front Squats + 10 Back Squats
All sets completed at 70% of FS 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

1-2-3-4-5-6-7…

Wall Walks

Power Cleans
Pick a moderately heavy weight for your barbell today!