Day: October 12, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

6 Front Squats + 12 Back Squats
All sets @ 68.5%

This will be our last day at 6&12. Next week we will decrease reps.

Metcon

Metcon (Time)

For Time:

5 Rounds

10 Push Presses

15 KB Swings

200m Row
Time cap: 15