CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
4 Sets:
6 Front Squats + 12 Back Squats
All sets done at 65% of FS 1 RM.
Metcon
Metcon (Time)
For Time
3 Rounds:
40 DUs
300m Run
20 Wall Balls
10 Overhead Lunges
4 Sets:
6 Front Squats + 12 Back Squats
All sets done at 65% of FS 1 RM.
For Time
3 Rounds:
40 DUs
300m Run
20 Wall Balls
10 Overhead Lunges
CrossFit Wig Wag 