Day: October 5, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

4 Sets:

6 Front Squats + 12 Back Squats
63.5% of Front Squat 1RM.

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

1-2-3-4-5-6-7-8…

Burpee Chest 2 Bar Pull Ups

2-4-6-8-10-12-14-16…

Ass Bike Cals
Increase Burpee C2B by 1 rep.

Increase bike by 2 calories.

Rower&Ski Cals will remain the same.