CrossFit – Wed, Oct 4

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 2:00 x 6

2 Split Jerks
Same weight across all sets. Goal ~75-80%

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

50 Double Unders

Max Unbroken Strict Pull Ups

25 Rower Cals

Max Unbroken DB Bench Press
Score=pull ups + bench reps