Day: October 2, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

2 Rounds:

200m Run

15 Power Cleans (weight A)

7 Wall Walks

2 Rounds:

200m Run

12 Power Cleans (weight B)

6 Wall Walks

2 Rounds:

200m Run

9 Power Cleans (weight C)

5 Wall Walks
Your barbell will increase in weight every 2 Rounds.

Recommended weight jumps:

1)

M:155-185-205

F: 105-125-145

2)

M: 135-155-185

F: 95-105-125

3)

M: 95-135-155

F: 65-95-105