Day: October 1, 2023

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

4 Sets:

6 Front Squats + 12 Back Squats
All sets done at 60% of FS 1RM.

Metcon

Metcon (Time)

For Time:

40 Box Step Ups

10 Dbl Db Thrusters

30 Box Jumps

10 Dbl Db Thrusters

20 Box Jump Overs

10 Dbl Db Thrusters

10 Burpee Box Jumps

10 Dbl Db Thrusters