Day: September 28, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

1 Deadlift to below knee + 1 Deadlift to above knee + 1 Deadlift
2@50%

2@55%

3@60%

3@65%

2@70%

2@75%

1@80%

*You will come back to the ground every time. Control the descent and stay connected to the bar.

Metcon

Metcon (Time)

AMRAP x 8:

8 Toes to Bar

6 Dbl DB Deadlifts

4 Dbl DB Push Presses

-into-

For Time:

50 Handstand Push Ups
2 scores: rounds+reps(in comments)

time for HSPU(in Wodify)