Day: September 27, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

4 Rounds

800m Run

50/40 Ass Bike Cals

Accessory Work

Metcon (No Measure)

4 Rounds:

6 Close Grip Chin Ups

*1 sec pause at the top

8 Chainsaw Rows(each arm)

3 Rounds:

10 Alt. Crossover Hammer Curls

10 Bent Over DB Flys

2 Rounds:

20 Wall leaning DB Hammer Curls

10 Upright Barbell Rows

20 Banded Face Pulls