CrossFit – Wed, Sep 27

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press (5×5)

5×5

build with each set

Metcon

Metcon (AMRAP – Reps)

6 Rounds:

90secs on: 30secs off

18-15-12-9-6-3

Snatches

Max Bar Facing Burpees
Score=burpees every round