CrossFit – Tue, Sep 26

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for time)

In 12:00 complete:

21 C2B Pull Ups

21 Back Squats

63 DUs

15 C2B Pull Ups

15 Front Squats

45 DUs

9 C2B Pull Ups

9 OHS

27 DUs

In 12:00 complete:

21 Pull Ups

21 Back Squats

63 DUs

15 Pull Ups

15 Front Squats

45 DUs

9 Pull Ups

9 OHS

27 DUs
You will decrease barbell weight after each barbell movement. Back squats will be the heaviest weight, front squats will be less and OHS will be the lightest.

Score=time it takes you to complete the movements in 12 mins.