Day: September 24, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Clean (3×3@55%
2×3@60%
1×3@65%
2×3@70%
1×3@75%
1×3@80-85%)

Metcon

Metcon (Time)

For Time:

3 Rounds

8 Hang Cleans

800m Row
Time cap: 14