Day: September 21, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press (1×3@60%
1×3@65%
1×2@70%
1×2@75%
2×3@80%
2×2@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

40 DUs

30 Wall Balls

20 Shoulder to Overhead