Day: September 20, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

6 sets:

200m @ 1 mile pace

200m @ recovery pace

rest 3:00

6 sets:

50m @ sprint pace

50m @ recovery pace

Accessory Work

Metcon (No Measure)

5 sets:

10 OA DB Bench (each)

10 Banded Lower Pec Flys

10 OA DB Shoulder Press (each)

5 sets:

10 OA DB Bent Over Rows

10 Banded Lat Pull Downs

10 DB Pull Overs

*Optional:

Find a weighted Strict Pull Up