CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (In 20 mins, build to a heavy single
*We are retesting this before we start suicide squats in October. )
Metcon
Metcon (Time)
Every 3:00 x 4 complete:
10 Goblet Squats
12/9 Ass Bike Cals
10 Air Squats
12/9 Ass Bike Cals
Score=slowest round
CrossFit Wig Wag 