Day: September 19, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (In 20 mins, build to a heavy single
*We are retesting this before we start suicide squats in October. )

Metcon

Metcon (Time)

Every 3:00 x 4 complete:

10 Goblet Squats

12/9 Ass Bike Cals

10 Air Squats

12/9 Ass Bike Cals
Score=slowest round