Day: September 18, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 22

2-4-6-8-10

Burpee Pull Ups

Dbl DB Step Overs

-into-

2-4-6-8-10

Wall Walks

Burpee Box Jump Overs

-into-

AMRAP in remaining time:

Devil Presses