Day: September 17, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Clean (Build to a 3 rep. )

Does not have to be TnG but must be consecutive.

Metcon

Metcon (Time)

For Time:

400m Run

1 Round of Macho Man

400m Run

2 Rounds of Macho Man

400m Run

3 Rounds of Macho Man

400m Run

4 Rounds of Macho Man
Macho Man=

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

time cap: 18